Twitter icon
Facebook icon
Google+ icon
Pinterest icon
RSS icon
YouTube icon

Kale Chips with cinnamon

Sweet Kale chips with cinnamon

An interesting kale chips recipe that is sweet instead of salty. The mild taste of cinnamon and sugar remind us of something that might be served around the holidays.  This recipe contains no oil, so the kale chips can become quite crisp and have a paler color.

  • 1 bunch kale
  • 1/2 cup raw sunflower seeds
  • 1/3 cup water
  • 1/8 cup sugar
  • 1/2 tablespoon cinnamon
  • Measure sugar, sunflower seeds, cinnamon, and water
  • Place dry ingredients in a food processor and blend until smooth, adding water slowly
  • Wash kale and spin dry
  • Cut leaves into pieces (removing stem), and place in a large bowl
  • Pour cinnamon mixture over kale
  • Mix with rubber spatula until evenly coated
  • Place on dehydrating trays

Dehydrate at 135° for 2-4 hours, or at 115° F (for raw foods) for 3-6 hours (or until crispy)

Step 1 - Mesure sugar, sunflower seeds, cinnamon, and water
Step 2 - Blend until smooth
Step 3 - Wash kale and spin dry
Step 4 - In a large bowl, pour mixture over kale
Step  5 - Mix with rubber spatula until evenly coated
Step 6 - Place on dehydrator trays
Kale Chips - after 3 hours in dehydrator... Finished!
Sweet Cinnamon Kale Chips


Submitted by Emily (not verified) on
These are delicious. I made them for my coworkers and everyone asked me for the recipe. I also made them for two family gatherings. I used coconut sugar instead of regular sugar, brown sugar would be fine too. Five stars!

Add new comment