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Asian kale chips

Asian kale chips

This one of the more flavorful kale chip recipes we've tried. Our kids even "sort of" like it. The miso and nutritional yeast give the kale a special tang that will remind you of parmesan cheese. Make sure you take care that the kale is coated evenly!

Ingredients: 
  • 1 bunch Curly Kale
  • 1/4 cup Almond Butter
  • 1/8 cup Onion
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 Garlic Clove
  • 1 1/2 tablespoons Miso Paste
  • 1/2 tablespoon Nutritional Yeast
  • 1 tablespoon Thyme
  • 1 teaspoons Apple Cider Vinegar
  • 1 teaspoons Mirin
  • 1/8 teaspoon Tumeric
Directions: 
  • Wash kale and spin (or pat) dry
  • Tear leaves into pieces (removing stem), and place in a large bowl
  • Add rest of the ingredients to food processor and blend until smooth
  • Pour blended mixture over kale
  • Toss kale with rubber spatula until evenly coated (make sure it's even)
  • Place kale on dehydrator trays

Dehydrate at 135° for 2-4 hours, or at 115° F (for raw foods) for 3-6 hours (or until crispy)

Adapted recipe from Janie's Kitchen

Step 1 - Wash kale and spin dry
Step 2 - Add Ingredients to food processor and blend until smooth
Step 3 - In a large bowl, pour mixture over kale
Step 4 - Toss kale with rubber spatula until evenly coated
Step 5 - Place kale on dehydrator trays
Asian kale chips finished - enjoy!

Comments

Submitted by Vicki (not verified) on
AWESOME recipe. Can't stop eating them!

Submitted by Vicki (not verified) on
AWESOME recipe. Can't stop eating them!

Submitted by Fanny (not verified) on
Wow, what an awesome recipe! The only problem is the kale chips never have time to fully dry and they’re all gone! I also use that dressing, add the kale, quinoa and voila lunch is ready.

Submitted by tdchinges (not verified) on
Thank you for sharing the asian kale chips recipe, it took me very little time to make it, it tastes great, my son loves it,(https://www.tdchinges.com/)

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